Celiaki tips: Glutenfria favoriter

Här kommer några glutenfria favoriter för er som inte kan äta pasta, cous cous och liknande...
 
1.  Gröna och röda Linser
 
 
Knaprigt alternativ som passar perfekt till lax och senapsdressing (helst dijon).
 
 
2. Quinoa
 
 
Gott, nyttigt och proteinrikt passar bäst till fisk och fågel men kan förstås ätas med nötkött också.
Min personliga favorit är kycklingsallad med quinoa och currydressing.
 
 
3.  Broccoli gratäng
 
 
Kan med fördel tillagas med fisk, fågel, lax, fläskött (framförallt bacon) och färs. Not to forget: Cheese! Ost är viktigt och nyttigt är det också. Knappt några kolhydrater.
 
 
 
4. Bananpannkaka
 
 
Goda pannkakor gjorda på banan som man med fördel serverar med en klick keso eller kvarg. För att inte glömma bär eller någon sockerfri sylt.
 
 
 
 
 

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